Chiron Blog
When the holidays hit, many people retreat into their cocoons, trying not to come back out until spring. But this is no way to live your life, and it certainly isn’t healthy for your mind, body, or emotions. Carolyn writes about the small daily habits you can use to regain your energy, and even your joy, for the holiday season.
Many will be asked to take on the role of caregiver more than once throughout their lifetime. While being a caregiver can be a lonely road to travel, it can also be one of the most rewarding. Carolyn shares the danger signs to watch for so you don’t lose you sense of self, as well as some energizing and balancing practices for self-care that will support you.
We all grapple with being hard on ourselves, often for the littlest of things, without even realizing it. But how do we get out of our own way and move forward in a positive direction? Carolyn Osborn offers 6 straightforward ways to change this pattern starting now, and bring your beliefs into much healthier balance. You deserve it!
Memory issues are an ever-growing problem— not just with people over 55, but among younger and younger folks, too. Relying on devices like smart phones to remember everything for us is a major problem, especially because we don’t realize how unnatural that is. Carolyn Osborn alerts us about what we can do to cultivate and care for our memory, so welcreate better energy-balanced lives.
Are you taking your senses for granted? Most of the animal world has them as well. One of the most important ways they use them is to ward off danger in the natural world. Yet we human beings face another danger of our own making: our modern devices. Carolyn Osborn explains the value of respecting and taking care of your natural senses to regain the energy balance you need for healthy living.
One of Carolyn Osborn’s true heroes in the animal world is horses. They have many traits we can instill in ourselves if we simply pay attention to horse behavior, and we’ll be better balanced, healthier and even happier if we do. Whether you have a horse in your life now or not, read what Carolyn suggests to get started, and enjoy the benefits.
