Why are you hiding from your feelings?

Why are you hiding from your feelings?

Hiding from complex or difficult feelings is understandable, but can exact a physical toll. It drains us of energy, and sets up patterns that keep us out of balance and unready for new challenges that may come our way. Carolyn Osborn explains how Energy Medicine can help us heal naturally.

Are you allowing emotions to affect your health?

Are you allowing emotions to affect your health?

Negativity can be devastating to body, mind and emotions, preventing the health and balance you deserve in your daily life. Carolyn Osborn explains how to release negative emotions and past patterns that hold us back by using simple energy techniques in your daily routine that allow for immediate relief and support growing health.

Are Coaching and Energy Medicine the same thing?

Are Coaching and Energy Medicine the same thing?

Coaching and Energy Medicine each have specific roles to play in life. Energy Medicine gives us the tools and techniques to release old trauma, habits, and energy patterns that hold us back in important ways. Carolyn Osborn writes about what using Energy Medicine can do for mind, body and soul.

How do you learn life lessons from a fox?

How do you learn life lessons from a fox?

As we scramble to keep pace with modern life, what could help us better balance ourselves? Not many think of the fox first when seeking wisdom about healthy living. And yet, ancient people who saw them as powerful symbols, and modern students of animal species and survival patterns, see foxes offering worthy life lessons. Carolyn Osborn shares some highlights you can use for better health now.

How to deal with life challenges in a positive way.

How to deal with life challenges in a positive way.

When life throws us challenges, we tend to get caught up in the moment, blocking out the clarity we need for real solutions. Carolyn Osborn offers three surprisingly simple actions you can use to refocus yourself away from anxiety and stress, with holistic techniques to renew and balance your energy.

Can constructive repetition help you connect with your animal more?

Can constructive repetition help you connect with your animal more?

Can pets tell time? They sure seem to when they’re hungry! Carolyn Osborn explains how to strengthen the connection you have with your pet(s) though helping them learn healthy routines with constructive repetition. She helps us understand how you can rely on each other in positive, loving ways.

Chunking Down Your List and Life Expectations

Chunking Down Your List and Life Expectations

Lists can make us go into overwhelm when when nothing gets done, but there is a solution. Chunking down task lists will help you protect your energy. Carolyn Osborn explains how to practice self care as you accomplish your goals.

Are you allowing News stories to dictate your life?

Are you allowing News stories to dictate your life?

Surveys have shown that more than half of the population says watching the News causes them stress, anxiety, and lack of sleep. However, you can still stay informed without it overwhelming your days and nights. Carolyn Osborn shows you the simple ways you can do so in your own life.