Feelings can be so complicated, especially if we ignore them. But why do we tend to hide from our feelings?
Too painful to deal with.
Can go down a dark road and may never come back.
Can cause me to do things I normally would not do.
We all have reasons why we hide from our feelings, but even though your mind is trying to protect you, in reality your body begins to erode as the side effect of not dealing with these feelings upfront. I realize that it’s much easier to push those feelings way down so that you can forget about them.
But have you really changed the energy behind them, or have you simply pushed them down the road only to deal with an insurmountable number of feelings down the line? It’s important to realize the effects on your body and mind when you don’t face these feelings head-on. Such as:
Diabetes
High Blood Pressure
Heart disease
Insomnia
Depression
Autoimmune disorders
Cancer
I’m not trying to scare you. Well maybe wake you up a little bit, because I want you to realize that by ignoring your feelings the physical toll it takes on your body is much worse than simply facing these feelings head-on. I get that you may not want to face these feelings alone, so I recommend you confide in a friend, speak with a therapist, or utilize Energy Medicine to help you face and release these feelings forever. Another way is to write them down to better consider what you need for a healthy resolution. Either way, the goal here is to face/release these emotions. Once you release the emotional baggage you have been holding onto you will notice:
Your body feels lighter
The headaches will subside
You sleep more soundly through the night
You start to feel better all around
The key of course is to address these emotions sooner than later. The longer you hold onto these emotions the more detrimental effects both your mind and body will hold within. Don’t you want to live a happy fulfilled life? You can— once you learn to let go.
If you want more information on how Energy Medicine can help you both deal with and release these feelings, feel free to get in touch with Carolyn Osborn to set up a free consultation.
Here’s to your mental and physical health.
Carolyn Osborn
Clean Up Your Energy, Clean Up Your Life. For People & Pets.
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P.S. Our newest program has been announced and is featured right on our website homepage or in our sessions menu: Chiron Mirror Sessions • Tandem Healing for You and Your Animal. It is designed to help you discover the deep healing that awaits you and your animal when you are guided to release unwanted behaviors and unconscious wounds and patterns of suppressed emotions and traumas that trigger dis-ease or illness if left unattended.
You can also gain knowledge about how energy medicine and intuitive messages can help us recognize and adjust to changes that are affecting us, as well as our animals with many of our programs. Even when we may not recognize it— there are messages your dogs, cats, horses and other pets wish they could tell you directly—as they seek to give you loving help. Chiron Energy Medicine offers several options as linked below:
See or learn more about our sessions and packages for people or animals here and view our equine and performance sessions or packages here.
You may request an Introductory Consultation here.