Whether you believe this or not, science has proven that negative emotions can cause health issues when you hold onto past or present emotions. This doesn’t mean you should ignore these emotions, but instead, learn how to experience the emotions and release them. When we hold onto past feelings, we allow them to fester not only in our brains but in our bodies.
Imagine that each negative emotion you experience is like a black mark on an x-ray. Each time you hold on to these negative emotions one black mark after another begins to build up and often overlap each other. Soon both your body and mind have a much harder time coping with the side effects:
Headaches
Cancer
Ulcers
Heart blockage
Kidney stones
Backaches
Psoriasis
Autoimmune diseases
Plus a host more….
When we hold onto past emotions, we open ourselves to a host of physical ailments as our body tries to cope with the negativity. Negativity is like cancer if it’s not addressed early on it can be devastating. Therefore, it’s so crucial to not only learn where these emotions came from but how to release them as well. We tend to suppress many of these negative emotions because of the pain we may face. However, there are ways you can learn to release these negative emotions to allow your body and mind to truly heal. Here are a few common techniques to help you let go.
Writing down these feelings and where they originated from will help you to push them from your mind onto paper.
Now it’s time to meditate to both clear and release these from your mind.
Find a quiet place.
Quiet your mind with each breath you take.
Now empty your mind of any thoughts. (Be patient with yourself; it may take a bit of time to sense a shift.)
Imagine a bright light of positivity and healing properties entering the tip of your head. Imagine this light moving through your body step by step, body part by body part.
Feel your body relaxing and releasing any negativity each step of the way.
Now repeat this process each day.
If you are having difficulty doing this yourself, energy medicine sessions can support and facilitate the process.
If you follow me, you’ve heard this process before, but it truly works and deserves repeating. When you allow yourself to face these emotions and release them you allow your body to heal in truly magical ways.
Here’s to a healthier mindset and body.
Carolyn Osborn
Clean Up Your Energy, Clean Up Your Life. For People & Pets.
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P.S. Our newest program has been announced and is featured right on our website homepage or in our sessions menu: Chiron Mirror Sessions • Tandem Healing for You and Your Animal. It is designed to help you discover the deep healing that awaits you and your animal when you are guided to release unwanted behaviors and unconscious wounds and patterns of suppressed emotions and traumas that trigger dis-ease or illness if left unattended.
You can also gain knowledge about how energy medicine and intuitive messages can help us recognize and adjust to changes that are affecting us, as well as our animals with many of our programs. Even when we may not recognize it— there are messages your dogs, cats, horses and other pets wish they could tell you directly—as they seek to give you loving help. Chiron Energy Medicine offers several options as linked below:
See or learn more about our sessions and packages for people or animals here and view our equine and performance sessions or packages here.
You may request an Introductory Consultation here.