This month we celebrate Proactivity, Prevention, and Practice, which are three Principles that help us live a balanced, healthy life. This lays the foundation of using Chiron Energy Medicine in daily living.
For some of us, learning to raise awareness of the invisible energy within the physical world takes some getting used to. Starting today, for 3 weeks our blogs can serve as a reminder to think about and consider the energy within in our physical lives,— actions and inactions— and how best to use it.
(In fact, those of us who have animals in our home, often don’t notice how much they are tracking our well-being and want to let you know they see something that is holding you back. Don’t forget to pay attention to their signals and behavioral changes, too! That’s what our Tandem Healing helps you access.)
Let’s focus on the third principle of Practice - the perfect energy for building healthy energy!
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What a great concept. Imagine if there were no limits to what you could achieve. Yet, each day you put limitations on yourself.
I can’t make that much money.
I’ll never get a house.
They will never look at me for that promotion.
I’ll never fall in love.
I don’t have the energy it takes to make a difference.
What if I told you that these limitations are simply a mindset? Would you believe me? Most would say “no”. Yet our mind is more powerful than any other part of the body, and it has direct access to the powerfully healing energy that is waiting for you to notice and use it.
It has been proven that when someone sets their mind and beliefs toward something they really want, they get it. You see it’s not just your mindset that limits you but your beliefs and expectations as well. When you believe in something so fully that you can taste it, the universe delivers. But how do you change your mindset and beliefs to be in action for what you want?
First, you want to start changing the voice in your head. Each time a negative thought comes up, just recognizing it enables you to change its course, and then counteract it with the more positive and constructive thoughts.
Each time you find yourself think “I’ve never had the kind of energy it will take to make my dream real,” it’s time to engage in self-care, to replace harsh self-judgments with kind self-encouragement and patience.
Realize that every challenge you face is a learning experience. Simply ask yourself, “How can I do this better to make it work?”
Stop the chatter in your head by clearing it out with this simple meditation exercise. Close your eyes and only concentrate on your breathing. Keep doing this until your mind becomes completely blank. Allow the healing, balancing energy that seeks to grow within to enter into your warm, welcoming self.
Know that the universe is on your side— even if you have to write this down and repeat it to yourself over and over to get it set within your inner voice and mind.
Getting some assistance from Energy Medicine or a coach can help you navigate the changes.
Remind yourself that wisdom is practice not a prize, and that once you enter that pathway, you’ll learn more than you ever expected, discover new satisfactions you never were told about, and embrace the art of Practice as a worthy reward among many others.
Remember you aren’t here on this earth to suffer or be unhappy. You are here to learn, live, and be happy. But the only way you can do this is by removing the limitations within your mind. When you do this is when you release limitations allowing you to accomplish anything you truly want.
Here’s to letting go of the limitations and learning to practice living joyfully.
Carolyn Osborn
Discover the deep healing and connection, and the relief and freedom that await you, and your animal, with Chiron Energy Medicine.
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P.S. Our newest program has been announced and is featured right on our website homepage or in our sessions menu: Chiron Mirror Sessions • Tandem Healing for You and Your Animal. It is designed to help you discover the deep healing that awaits you and your animal when you are guided to release unwanted behaviors and unconscious wounds and patterns of suppressed emotions and traumas that trigger dis-ease or illness if left unattended.
See or learn more about our sessions and packages for people or animals here and view our equine and performance sessions or packages here.
Have some questions? You may also request an Introductory Consultation here.