No there is no magic pill, but there is one thing you can do to boost both your life and immune system: it’s your MINDSET.
When you change your mindset, not only do you change your life in general, but you build up a strong immune system. Now, this doesn’t mean you will never get sick, however, it can stop many ailments out there, or greatly reduce their impact on you, when you have a positive mindset.
According to the Mayo Clinic, you can stave off illness and create the following by simply changing your self-talk and mindset to one of positivity.
Increased lifespan
Lower rates of depression
Lower levels of distress and pain
Greater resistance to illnesses
Better psychological and physical well-being
Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
Reduced risk of death from cancer
Reduced risk of death from respiratory conditions
Reduced risk of death from infections
Better coping skills during hardships and times of stress
But how do you change your mindset for better health? First, you have to be willing to change and identify the areas in your life that need changing. Once you do this you can go to the next steps of the process.
Meditate to get rid of and clear out all the negative chatter in your head.
Focus on Self-care and a personal healing journey to boost your overall health and mindset
Replace negative words with positive words.
Find an affirmation to concentrate on each month to help you get the words in your head. Here’s a helpful resource for you: https://english-grammar-lessons.com/how-to-write-affirmations/
Be grateful for each win and loss, as each one only helps you grow and become a better you.
When you practice this mindset and these ideas every day, you begin to change your mindset to one of positive intent.
Not only will you find your health improving, but you will also find your life improving along the way as well. You will see more of the benefits of what is coming your way, see positive people coming into your life, and a life filled with more joy and happiness.
Here’s to a much healthier life.
Carolyn Osborn
Clean Up Your Energy, Clean Up Your Life. For People & Pets.
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P.S. Our newest program has been announced and is featured right on our website homepage or in our sessions menu: Chiron Mirror Sessions • Tandem Healing for You and Your Animal. It is designed to help you discover the deep healing that awaits you and your animal when you are guided to release unwanted behaviors and unconscious wounds and patterns of suppressed emotions and traumas that trigger dis-ease or illness if left unattended.
You can also gain knowledge about how energy medicine and intuitive messages can help us recognize and adjust to changes that are affecting us, as well as our animals with many of our programs. Even when we may not recognize it— there are messages your dogs, cats, horses and other pets wish they could tell you directly—as they seek to give you loving help. Chiron Energy Medicine offers several options as linked below:
See or learn more about our sessions and packages for people or animals here and view our equine and performance sessions or packages here.
You may request an Introductory Consultation here.