Usually, you see these types of blogs at the beginning of the year, cleaning up your energy and life. But I believe the sooner you start the better. However, many don’t even know what this means let alone how to start.
So, let’s begin with what this looks like. When you hear clean up your energy and life, what comes to mind? A big broom sweeping up all the clutter that falls from your mind and emotions, or just the stuff you accumulate in your life over the years? Not exactly, so let’s break it down.
Clean Up Your Energy
What is Energy - It is your outer and inner energy made up of all your thoughts, experiences, beliefs, and feelings. Essentially your energy initiates and results in everything you do. So, when we talk about cleaning up our energy it means releasing all the negative beliefs, memories, and feelings you’ve had throughout the day, or that have been with you for far longer.
Why it’s Important to Clean Your Energy – When you hold onto these negative feelings and beliefs they start to fester and soon you can’t sleep, causing anxiety, and depression, which can lead to some form of illness when your negative energy gets “stuck” and is not dealt with.
How Do I Clean Up My Energy – There are many ways to do this including ~ Meditation ~ Journaling ~ Energy Medicine ~ Listening to music ~ Exercise ~ Visualization.
Clean up Your Life
What Does Clean Up Your Life Mean – This is where you clean up all the physical negativity in your life that is causing your energy to become negative or toxic.
How Do I Clean Up My Life – This can entail getting rid of bad habits, ending toxic relationships, decluttering your space, forgiving yourself, letting go of grudges, managing your time better, motivating yourself, letting go of self-defeating habits, changing your beliefs, and even changing your negative conversational habits.
How to get started:
Get started with decluttering your space. When you declutter, it helps to declutter your mind as well.
Put a list together of all your bad habits and what you can do to make them better habits.
Meditate/journal to get rid of the negative feelings and beliefs you’ve been storing in your mind and heart.
Look to outside sources to help you including energy medicine.
Remember to not be hard on yourself when you slide. Think of how you would support someone in your position and give yourself that love and support. It takes time, so taking one step at a time makes a big difference.
When you work on cleaning up your life your energy will become cleaner as well helping you live a much fuller and healthier life.
Here’s to clean living.
Carolyn Osborn
Clean Up Your Energy, Clean Up Your Life. For People & Pets.
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P.S. Our newest program has been announced and is featured right on our website homepage or in our sessions menu: Chiron Mirror Sessions • Tandem Healing for You and Your Animal. It is designed to help you discover the deep healing that awaits you and your animal when you are guided to release unwanted behaviors and unconscious wounds and patterns of suppressed emotions and traumas that trigger dis-ease or illness if left unattended.
You can also gain knowledge about how energy medicine and intuitive messages can help us recognize and adjust to changes that are affecting us, as well as our animals with many of our programs. Even when we may not recognize it— there are messages your dogs, cats, horses and other pets wish they could tell you directly—as they seek to give you loving help. Chiron Energy Medicine offers several options as linked below:
See or learn more about our sessions and packages for people or animals here and view our equine and performance sessions or packages here.
You may request an Introductory Consultation here.