Are you feeling less than worthy this holiday season? Most of the year it can be difficult to keep your self-worth intact let alone during the holidays. Especially when we are getting pulled in so many directions.
Family wanting your time when you barely have time for yourself.
Traveling when all you want to do is stay home.
Working to take time off when everyone else wants the same days.
Neglecting your own needs until you simply run out of energy.
This time of year can be very challenging in many ways. But there are ways to keep your sanity and work on improving your self-confidence with some very simple techniques.
Practice saying NO THANK YOU to those things that you either don’t have time for or simply don’t want to do.
Work on taking the time to be with yourself. Write, read, or meditate.
Pull together a list of all the things you want to accomplish in the new year. Be sure to include self-care in your list!
Remember that you are not alone, and others are going through the same thing as you. So be kind to those around you. Not only does this make you feel better it brings more kindness your way which is a great self-confidence booster.
Keep to your exercise program or put one in place to help you get rid of the anxiety when overwhelm sets in. Make it as simple as going for a walk in your neighborhood.
Live in the present and stop worrying about the future and agonizing over the past. Be present with yourself and life.
Invest in some Energy Medicine sessions to clear and release any old patterns and beliefs, and to support your health and well-being.
These tips will not only help you stay sane but can help boost your self-confidence and make you feel worthy for all the things you have in your life. Remember, no one can tell you how you feel only you can do that.
Here’s to your self-worth.
Carolyn Osborn
P.S. Our newest program Healing and the New Normal is designed to support you being able to move forward during these stressful times.
You can also gain knowledge about how energy medicine and intuitive messages can help us recognize and adjust to changes that are affecting us, as well as our animals. Even when we may not recognize it— there are messages your dogs, cats, horses and other pets wish they could tell you directly—as they seek to give you loving help. Chiron Energy Medicine offers several options.
See or learn more about our sessions and packages for people or animals here and view our equine and performance sessions or packages here.
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