It’s no secret that we are all dealing with uncertain times, which can cause uneasy feelings of overwhelm and disconnectedness. Staying present and grounded can help you navigate these challenges with greater ease and resilience. But what exactly is grounding? Let’s go over some of these life tips that can help you flourish even during uncertain times.
Practice deep breathing by calming your mind and inhaling slowly through your nose for a count of four, holding for a moment, and then exhaling gently through your mouth for a count of six. Repeat this several times until you feel more at ease. Notice the shift in your energy this supports.
Writing down how you feel can help you get it out of your mind and on paper. You then want to shift your focus on being grateful for what and who you have in your life. This simple practice can improve your overall mood and help you stay grounded.
Going on walks and being out in nature can help ground you with nature. You can even take some time to take your shoes and socks off and feel the grass between your toes.
Spend less time watching TV and on social media, instead listen to music or read an inspiration or motivation book.
Maintaining your social connections with friends can provide emotional support and help you feel more grounded. Reach out to friends and family regularly, whether through phone calls, video chats, or in-person visits. Being quietly mindful of the similarities and contrast in their energy and yours can help you blanch your own energy with natural ease.
Mindfulness and meditation can help you stay present and reduce anxiety. Use guided meditation apps or practice simple mindfulness exercises, such as focusing on your breath or observing your surroundings without judgment.
Sessions of The Emotion Code® Chiron Releasing programs can help you let go and feel more grounded. Clearing and releasing trapped or painful emotions can enable you to reconnect with your body and spirit, feeling more centered and grounded. You can find more info on this by setting up a consultation call with Carolyn Osborn.
You can also use both some of these essential oils to help you stay centered and relaxed. I highly recommend you do your homework on this to find the one that works best for you. Vetiver – Sandalwood – Cedarwood – Frankincense – Patchouli. Or some of these grounding stones may help as well. Smoky Quartz – Hematite – Obsidian - Black Tourmaline - Red Jasper.
Staying present and grounded during uncertain times is essential for maintaining emotional well-being. By incorporating practices such as deep breathing, journaling, and mindfulness, you can navigate challenges with greater ease. Additionally, using essential oils, grounding stones, and key energy sources can further enhance your sense of stability and connection. Remember to take care of yourself and seek support when needed.
Here’s to staying the course during uncertain times.
Carolyn Osborn
• • • • • • • •
I Am Excited to Announce Two New Modalities in my Practice:
The Emotion Code® Chiron Releasing Programs
The Body Code™ Chiron Releasing Programs
Healing Energy to Deliver Emotional Freedom
My practice has been on the leading edge of working with animals and people through the exciting and effective tools of Energy Medicine, Animal Communication and Medical Intuition for a decade and a half in professional practice.
Using the advanced techniques she has acquired and practiced, together with a Certification in The Emotion Code®, I am is able to bring a new depth of healing energy to clients, in a way uniquely customized to their needs and intentions for life.
Join me now for this newest groundbreaking experience. All animals, large and small, and their person are welcome.
REGISTER with a special Introductory Discount for a limited time!