In life, maintaining healthy boundaries is akin to your well-being. You want to establish and safeguard your personal and energetic boundaries which will help you gain confidence and self-assurance. I want to delve into the importance of boundaries and offer some practical tips to nurture your well-being. Without boundaries, you risk overextending yourself, compromising your values, taking on other energies that are not in your best interest, and inviting resentment and burnout.
But first, you need to understand how to set these boundaries.
Here are a few tips to help you set your boundaries:
1. Self-reflection is key in taking time to identify your needs, values, and limits.
2. Check in and see if what you are feeling or experiencing are actually yours or from someone else.
3. Clear communication and being assertive in expressing your boundaries to others will help you set these boundaries by using "I" statements to convey your needs.
4. Consistency is key to reinforcing these boundaries by standing firm in upholding your limits, even in the face of resistance or pushback.
5. Self-care should be your priority. Remember that saying no to others often means saying yes to yourself.
Once your boundaries are established, it's crucial to protect them. Here are some strategies to safeguard your boundaries.
1. Maintaining your boundaries regularly will help you with relationships allowing you to be both flexible and adaptable to your boundaries based on the situation.
2. It’s also very important to set boundaries with technology by putting your digital devices down and protecting your personal space and time.
3. Connect with someone who can teach you how to add energetic protection, or who can clear and strengthen your physical and energetic boundaries.
4. Surrounding yourself with supportive relationships with friends, family, significant others, and/or colleagues who respect and honor your boundaries will help you protect these boundaries and receive the support you deserve.
In a world that often blurs the lines between personal and professional, mastering the art of setting and protecting your boundaries is a journey toward self-empowerment and well-being. By nurturing healthy boundaries, you reclaim control of your life, while creating space for growth and fulfillment, which is especially beneficial during this rare Year of the Wood Dragon in Chinese wisdom and culture
However, if you need some assistance in helping to find and maintain these boundaries, be sure to get in touch with Carolyn Osborn.
Here’s to setting boundaries for your self-preservation.
Carolyn Osborn
Discover a Natural Well-Being and Oneness within the Body, Mind and Spirit, that awaits you and your animal.
Special LIVE EVENTS:
We are pleased to introduce to you a groundbreaking new way to experience energy healing remotely (via Zoom) with our new series: Chiron Observer Effect • Group Energy Events.
We are all connected not just energetically, but quantumly through what’s known as “entanglement”. This means we are NOT separate even though physically it may appear so. This also explains how we are intrinsically connected with our animals on all levels as well.
LEARN MORE here about the benefits available to you and your animal in this series.
.Registration is open now with a generous introductory discount.
Upcoming dates and series subscription options have opened up as well.
You can secure special introductory discounts in 2024.
lf you have any questions I have not addressed here, or in the linked info about this opportunity, you are cordially welcome to reach out to me directly..
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A free resource for you:
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