For many, this past year has brought stormy weather, firestorms, windstorms, flooding, and/or earthquakes across the globe, causing upheaval for so many. Even though you can try to prepare for these natural events, they usually catch many by surprise while they cause so much destruction. However, any storm brings new beginnings and opportunities in its wake, even though you may not be able to see it at the time. Just as a storm can sweep away debris and cleanse the earth, you too can use these moments to release what no longer serves you and make room for fresh possibilities.
Essentially, this is what mother nature is doing. When you think about these storms, they clear out the old, stagnant energies and make way for new growth and opportunities. This process can be seen as a form of purification, where the elements work together to remove what is no longer needed, physically and energetically. For us, this can mean letting go of old emotions, outdated beliefs, and attachments that hold us back. It's a chance to start anew, free from the burdens of the past.
But how do you move forward when you’ve lost everything? Here are several pracircal choices you can embrace to help you do just that— move forward:
Acknowledge Your Emotions:
It's important to recognize and accept your feelings of loss, grief, and frustration. Allow yourself to feel these emotions without judgment. This is the first step towards healing.
Seek Support:
Reach out to friends, family, or support groups. Sharing your experiences and feelings with others can provide comfort and help you feel less isolated. Professional counseling or working with an energy practitioner to clear those trapped emotions can also be beneficial.
Focus on Self-Care:
Take care of your physical and emotional well-being by engaging in activities that bring you joy and relaxation, such as exercise, meditation, or hobbies. Eating well and getting enough rest is also crucial.
Set Small Goals:
Break down the process of rebuilding into manageable steps. Setting small, achievable goals can help you regain a sense of control and accomplishment.
Embrace Change:
View the aftermath of the storm as an opportunity for transformation and new energies. Consider what changes you can make in your life to align more closely with your true desires and values.
Let Go of Attachments:
Use this time to release attachments to material possessions, old habits, and negative relationships. Clearing out the old makes room for new energies and opportunities to enter your life.
Stay Positive:
Maintain a hopeful outlook. Focus on the possibilities that lie ahead rather than dwelling on the past. Positive thinking can help you attract new opportunities and experiences.
Create a New Vision:
Take this opportunity to envision the life you want to create. Set new intentions and goals that reflect your aspirations. This can be a powerful motivator as you move forward.
Go Into Yourself Energetically:
If you have any spiritual background, it signals us that the answers are inside. Take time to go deeper into yourself, tuning into your energy to discover what you need now.
Now is the time to learn to let go of the old, which can be incredibly freeing. This will allow you to release the weight of the past and open yourself up to new possibilities. As a storm clears the way for new growth, letting go of old energies can create space for new opportunities and experiences to flourish. Embrace this process as a natural part of life's journey, and trust that each storm brings with it the potential for renewal and transformation.
Here’s to rising above the storm and learning to let go.
Carolyn Osborn
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