Election time can be one of the most stressful times for the whole family as emotions and stress begins to come to the surface for many. With constant news updates, political debates, and social media discussions it can create an atmosphere of high anxiety and tension. Not only does this stress affect you; it can also impact your pets, who are very sensitive to your emotional state.
Here are some tips to help you tone down the anxiety.
Take News Breaks: Turn off the TV and political coverage to give both your mind and body a much-needed break from the stress these outlets can cause.
Social Media Break: Don’t engage in political discussions online. Simply turn it off.
Create a Calm Environment: Make your home a sanctuary. Use calming scents like lavender, play soothing music, and ensure both you and your pet have a comfortable space to relax.
Practice Mindfulness: Such as meditation and deep breathing exercises to help you stay calm and centered. Ground and center yourself and monitor your energy to keep it strong.
Energy Support: Get outside and be in nature. This will help to ground and center your energy and give yourself a different perspective.
When you take the time to center yourself your pets become less stressed as they tune into your emotional state. It’s important to manage your stress to ensure a calm and stable environment for you and your furry friends.
Election years are naturally stressful, but they don’t have to take a toll on your well-being or your pet’s. By being mindful of how the political climate affects you and taking proactive steps to manage your anxiety, you can create a calm and stable environment for both you and your pet.
Here’s to staying calm during chaotic times.
Carolyn Osborn
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